Caregiving might be a role you never thought you'd be in, but now a family member or loved one is ill and is depending on you. Have you ever had the thought, "am I really up to the task?"

Our entire lives, we've been told over and over always to eat our fruits and vegetables. While in an ideal world, getting all our nutrients from fruits, veggies, and unprocessed foods is the goal, as you age and enter into hormonal shifts and changes, hitting your ...

Caregiver burnout is real. You're stressed, tired, and need a break! But how do you do this on a daily basis? What if you don't have the time? Each person and situation is different, but incorporating small moments of joy into our lives can help ease some of the ...

Falls are the leading cause of fatal and non-fatal injuries for older Americans. Falls threaten seniors’ safety, independence, and cost an enormous amount. In 2015, the total cost of fall injuries was $50 billion.