Living Just Got Easier

How to Cope with a Spouse Living with Dementia

09/16/2020

Care Managers are funny creatures, we truly are. From the moment we meet you or your loved one, we are assessing the current situation. We have been taught to do this, so it comes natural to us. One thing we can’t assess, though, is how situations will turn out when we ...

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5 Mobile Apps for Seniors

09/13/2020

Technology is now part of almost every aspect of our lives. From the alarm that wakes us up in the morning, to the television we watch in the evening, we rely on electronic devices to do so much for us.

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Estate Planning Basics For Seniors

09/10/2020

Senior citizens may not always realize the importance of estate planning. You may just assume that your children will inherit everything you have, but there is more to know!

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A Heart-Healthy Diet for Seniors: They Want Me to Eat What?

09/06/2020

How many of you have been to the doctor or discharged from the hospital with the recommendation to follow a heart healthy diet? You are not alone! Heart disease affects millions of people in the United States alone, and is the leading cause of death in seniors.

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Creating Independence in Older Adults

08/23/2020

Care Managers are funny creatures, we truly are. We have been taught to start assessing a situation from the moment we meet you or your loved one, so that’s what we do! Care Management is a calling that when responded to for the right reasons, becomes a gift. Some ...

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Are You Having Trouble Sleeping As You Age?

08/14/2020

One of the most common sleep disturbances in the population of older adults is insomnia. According to the Journal of Clinical Sleep Medicine, as many as 50% of older adults complain about difficulty initiating or maintaining sleep. Prevalence of insomnia is higher in ...

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Healthy Eating For One

08/02/2020

Eating healthy can be hard to do, especially when eating alone! The senior population may encounter this barrier more often than others due to their increasing age and life changes. Some seniors may lean towards a frozen, pre-prepared meal because it is quick and easy. ...

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Top 5 Ways to Prevent Falls

07/28/2020

Did you know that every 20 minutes, an older adult dies from a fall? Falls account for nearly 1/3 of all non-fatal injuries in the U.S. Furthermore, falling once doubles your chance of falling again. Falls can be caused by medical conditions and medications, ...

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What is Social Wellness?

07/15/2020

Let's face it, there's a "month" for everything but the kitchen sink, and there may be one for that as well. July has been deemed "Social Wellness Month," but it unfortunately doesn't get much attention. Perhaps it should for those who are most vulnerable to the ...

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Caregiver Steps Towards Greater Resilience

07/08/2020

Resilience is about adapting well when faced with difficulty, and in the unknowns of today's world, this is of the upmost importance. When I found myself in an unexpected family caregiver role, I was faced with significant amounts of stress, daily, for months. Family ...

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