Living Just Got Easier

Increasing Brain Function Through Movement and Exercise

01/09/2021

Studies have shown that there is improvement in cognitive function for those living with dementia when they are physically active. The benefits of exercise (weights, cardiovascular, stretching, functional) have been long recognized as therapeutic for the physical ...

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The 5 Most Common Balance Problems in Older Adults

11/18/2020

When you're younger, good balance is mostly a matter of keeping your core muscles strong, and maybe feeling lucky you didn't inherit the family gene for clumsiness.

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