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7 Signs of Anemia in Older Adults

09/20/2020

Anemia is a condition is which our blood doesn't contain enough healthy red blood cells. This leads to our organs getting reduced amounts of oxygen. If left untreated, anemia can cause many health problems such as severe fatigue, heart problems and even death. ...

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Healthy Eating For One

08/02/2020

Eating healthy can be hard to do, especially when eating alone! The senior population may encounter this barrier more often than others due to their increasing age and life changes. Some seniors may lean towards a frozen, pre-prepared meal because it is quick and easy. ...

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Where's the Beef?

05/20/2020

Many of us remember the phrase, "Where's the beef?"  from Wendy's Hamburger commercials.  Recently we have been hearing this phrase again amid the rumors of meat shortages due to COVID-19. Don't panic! Not only can meatless meals be healthier for seniors, they can be ...

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