Resilience is about adapting well when faced with difficulty, and in the unknowns of today's world, this is of the upmost importance. When I found myself in an unexpected family caregiver role, I was faced with significant amounts of stress, daily, for months. Family ...

When we are young, we are with our parent(s) almost all the time. We eat together, sleep in the same house, and watch the same television shows. We know our parents' routines, friends, and activities. Then, we leave home and make maybe one or two short visits weekly, ...