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10 Ways to Practice Self-Care During This Time of Social Distancing

03/25/2020

  Paying attention to self-care can be an ongoing challenge. During times of high stress, practicing quality self-care is often a mere after-thought. As we all deal with the COVID-19 pandemic and need for social distancing, let’s take a few minutes to pause, take 3 ...

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How To Protect Yourself from COVID-19

03/22/2020

  As the number of cases of COVID-19 rises in the United States, we must make sure we are taking precautions in protecting ourselves from contracting, as well as spreading the virus. According to the Center for Disease Control and Prevention (CDC), there is currently ...

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10 Resources in the Chattanooga Area for Those at Risk During COVID-19

03/19/2020

As our community begins to practice social-distancing to protect those most vulnerable to the COVID-19 virus, there are many resources available to older adults which can help isolate them from potential exposure. While staying home is an important measure to avoid ...

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10 Resources for Those at Risk During COVID-19

03/17/2020

As our community begins to practice social-distancing to protect those most vulnerable to the COVID-19 virus, there are many resources available to older adults which can help isolate them from potential exposure. While staying home is an important measure to avoid ...

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How to use Amazon Alexa as a Caregiver Tool

02/11/2019

In today's world, there are many different apps, devices, and technology options to help us enhance our lives. Amazon's Alexa is a smart home device that connects to your smart phone to help you through your day. As caregivers, we can use this device to our benefit. ...

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How to Save Time as a Caregiver: the Top Five Tips to Make Your Life Easier

01/28/2019

Caregivers are always pressed for time.  They are constantly in demand by both their loved ones who they care for, and the pressures and responsibilities of living a normal life.  This list is written for the caregiver who is always looking for ways to save time in ...

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What exactly is an LVAD?  Where can I go for support?

11/07/2018

 

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5 Warning Signs It's Time to Take the Keys..

10/15/2018

 

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Festive Fall Activities for Loved Ones Living With Dementia

09/26/2018

Fall is here! The leaves are changing colors and the weather is cooling down (thankfully!) To celebrate the changing season, here are some fun and inexpensive activities to do. Remember: All activities should be simple and unhurried.

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20 Inspirational Quotes for Caregivers

08/22/2018

Whether you're a family caregiver or a paid professional, you likely face a host of different responsibilities. You know the selfless and rewarding life caregiving has given you, but you also know the other part: how hard it can be! Many caregivers feel intimidated and ...

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