June is Alzheimer’s and Brain Awareness Month! It gives us the opportunity to hold a conversation about the brain, and share the fact that the different forms of dementia and Alzheimer’s disease are a major public health issue.

Are you finding yourself becoming bored at home lately? Many of us have been placed on a “Safer At Home” order for over a month now, due to the COVID-19 pandemic. This may be causing increased boredom in you, or the loved senior in your life. Keeping engaged during ...

  Paying attention to self-care can be an ongoing challenge. During times of high stress, practicing quality self-care is often a mere after-thought. As we all deal with the COVID-19 pandemic and need for social distancing, let’s take a few minutes to pause, take 3 ...

First, the bad news: as you age, your metabolism slows down, your senses weaken and you're more likely to develop chronic conditions. The good news: you can help ensure your overall well-being over time by making smart, healthy eating choices. Here are some suggestions ...