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5 Fall Activities for Seniors

10/30/2021

During this new season, as the days shorten and the weather cools, take part in activities where you can enjoy the weather and festivities before winter arrives. Take this opportunity to enjoy the crisp air and beautiful leaves or enjoy the fun of the holidays. Here ...

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Diabetes: Don’t Let It Steal the Joy of Food!

12/20/2020

Most humans would agree that they enjoy food. Social events or intimate gatherings usually include food in some form or fashion… tailgate parties… business meetings… dates… bridal showers… the list goes on and on. Yet, when one receives the unwelcomed news that they ...

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The Top 5 Things to Know About Congestive Heart Failure (CHF)

10/21/2020

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A Heart-Healthy Diet for Seniors: They Want Me to Eat What?

09/06/2020

How many of you have been to the doctor or discharged from the hospital with the recommendation to follow a heart healthy diet? You are not alone! Heart disease affects millions of people in the United States alone, and is the leading cause of death in seniors.

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Healthy Eating For One

08/02/2020

Eating healthy can be hard to do, especially when eating alone! The senior population may encounter this barrier more often than others due to their increasing age and life changes. Some seniors may lean towards a frozen, pre-prepared meal because it is quick and easy. ...

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Memorial Day

05/23/2020

For many people, Memorial day is simply a vacation day, a paid holiday, a long weekend. The day is typically spent relaxing, having a cook-out, and spending time with family. 

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Where's the Beef?

05/20/2020

Many of us remember the phrase, "Where's the beef?"  from Wendy's Hamburger commercials.  Recently we have been hearing this phrase again amid the rumors of meat shortages due to COVID-19. Don't panic! Not only can meatless meals be healthier for seniors, they can be ...

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