Eating healthy can be hard to do, especially when eating alone! The senior population may encounter this barrier more often than others due to their increasing age and life changes. Some seniors may lean towards a frozen, pre-prepared meal because it is quick and easy. ...

For many people, Memorial day is simply a vacation day, a paid holiday, a long weekend. The day is typically spent relaxing, having a cook-out, and spending time with family. 

Many of us remember the phrase, "Where's the beef?"  from Wendy's Hamburger commercials.  Recently we have been hearing this phrase again amid the rumors of meat shortages due to COVID-19. Don't panic! Not only can meatless meals be healthier for seniors, they can be ...