For many people, Memorial day is simply a vacation day, a paid holiday, a long weekend. The day is typically spent relaxing, having a cook-out, and spending time with family. 

Many of us remember the phrase, "Where's the beef?"  from Wendy's Hamburger commercials.  Recently we have been hearing this phrase again amid the rumors of meat shortages due to COVID-19. Don't panic! Not only can meatless meals be healthier for seniors, they can be ...