One of the most common sleep disturbances in the population of older adults is insomnia. According to the Journal of Clinical Sleep Medicine, as many as 50% of older adults complain about difficulty initiating or maintaining sleep. Prevalence of insomnia is higher in ...

Let's face it, there's a "month" for everything but the kitchen sink, and there may be one for that as well. July has been deemed "Social Wellness Month," but it unfortunately doesn't get much attention. Perhaps it should for those who are most vulnerable to the ...

  Now more than ever, older adults may be finding themselves sitting at home all alone. Due to COVID-19, strict social distancing guidelines, your family being busy with their own lives, and having more time on your hands after retirement, the feeling of being left out ...

Okay, so we need to have a conversation about the brain, and bring to light the fact that the different forms of dementia and Alzheimer’s disease are a major public health issue.

There has been a stigma placed on mental health issues. Some may feel embarrassed that they have a diagnosis of a mental illness, such as depression, and feel they should just work harder to not feel "down about things." Depression is not a "normal" part of aging, but ...