Paying attention to self-care can be an ongoing challenge. During times of high stress, practicing quality self-care is often a mere after-thought. As we all deal with the COVID-19 pandemic and need for social distancing, let’s take a few minutes to pause, take 3 ...

  Innovative and new memory care facilities are popping up everywhere, and it is sometimes difficult to decipher the good ones from the bad ones.

Are you trying to find the perfect gift for a caregiver?  It might be their birthday or just an ordinary day. If you know a caregiver, you probably know how much work they do. Taking care of a loved one who needs them is a significant amount of work. What's the best ...

Caregiving might be a role you never thought you'd be in, but now a family member or loved one is ill and is depending on you. Have you ever had the thought, "am I really up to the task?"

Our entire lives, we've been told over and over always to eat our fruits and vegetables. While in an ideal world, getting all our nutrients from fruits, veggies, and unprocessed foods is the goal, as you age and enter into hormonal shifts and changes, hitting your ...

Caregiver burnout is real. You're stressed, tired, and need a break! But how do you do this on a daily basis? What if you don't have the time? Each person and situation is different, but incorporating small moments of joy into our lives can help ease some of the ...

Falls are the leading cause of fatal and non-fatal injuries for older Americans. Falls threaten seniors’ safety, independence, and cost an enormous amount. In 2015, the total cost of fall injuries was $50 billion. 

In today's world, there are many different apps, devices, and technology options to help us enhance our lives. Amazon's Alexa is a smart home device that connects to your smart phone to help you through your day. As caregivers, we can use this device to our benefit. ...

Feeling overwhelmed?  That’s the general sentiment of most caregivers today.  It’s a struggle to keep your sanity while juggling work, family and caring for a loved one who needs constant attention.   And it takes a toll on your health.  Statistics show that caregivers ...