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A Season of Social Distancing: Battling Social Isolation

04/01/2020

In this season of COVID-19, there is hyper-vigilance to protect our beloved seniors, since this virus seems to be harshest on them. Your loved one may be in a locked-down facility or restricted to their home with significantly reduced contact to the outside world. ...

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10 Ways to Practice Self-Care During This Time of Social Distancing

03/25/2020

  Paying attention to self-care can be an ongoing challenge. During times of high stress, practicing quality self-care is often a mere after-thought. As we all deal with the COVID-19 pandemic and need for social distancing, let’s take a few minutes to pause, take 3 ...

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What to Ask on a Tour of a Specialized Memory Care Assisted Living Facility

03/06/2020

  Innovative and new memory care facilities are popping up everywhere, and it is sometimes difficult to decipher the good ones from the bad ones.

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Top 10 Gifts for a Caregiver

04/01/2019

Are you trying to find the perfect gift for a caregiver?  It might be their birthday or just an ordinary day. If you know a caregiver, you probably know how much work they do. Taking care of a loved one who needs them is a significant amount of work. What's the best ...

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Three Essential Caregiver Traits

03/25/2019

Caregiving might be a role you never thought you'd be in, but now a family member or loved one is ill and is depending on you. Have you ever had the thought, "am I really up to the task?"

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Four Supplements You Need by Age Fifty

03/18/2019

Our entire lives, we've been told over and over always to eat our fruits and vegetables. While in an ideal world, getting all our nutrients from fruits, veggies, and unprocessed foods is the goal, as you age and enter into hormonal shifts and changes, hitting your ...

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15 Ways to Reduce Caregiver Burnout

03/11/2019

Caregiver burnout is real. You're stressed, tired, and need a break! But how do you do this on a daily basis? What if you don't have the time? Each person and situation is different, but incorporating small moments of joy into our lives can help ease some of the ...

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Tips to Reduce Fall Risks for Seniors

03/04/2019

Falls are the leading cause of fatal and non-fatal injuries for older Americans. Falls threaten seniors’ safety, independence, and cost an enormous amount. In 2015, the total cost of fall injuries was $50 billion. 

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Top 5 Ways to Combat Isolation in Aging Adults

02/25/2019

Have you ever felt isolated? Maybe you had a surgery or illness that left you bedridden for weeks at a time. Or perhaps you live in a new city and don't know anyone. There are many different ways we can become isolated, and as many of us fall into our routines, we ...

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How to use Amazon Alexa as a Caregiver Tool

02/11/2019

In today's world, there are many different apps, devices, and technology options to help us enhance our lives. Amazon's Alexa is a smart home device that connects to your smart phone to help you through your day. As caregivers, we can use this device to our benefit. ...

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