Living Just Got Easier

Senior Travels: Do's and Don’ts

03/27/2021

Recently (before COVID), I traveled to the British Virgin Islands with a group of friends ranging in age from 37-78 years. We chartered a catamaran, sailed to multiple islands, and went on several adventures. We all had a wonderful time, but I will say the elder ...

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5 Ways an In-Home Caregiver Can Help Decrease Feelings of Isolation in Seniors

03/06/2021

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Watching a Parent or Loved One Get Sick

01/31/2021

Watching a parent or loved one get sick and suffer sends you through a mirage of horrendous feelings. Watching cancer devour the body and mind of a loved one is very difficult, and I have now been through it twice. I watched as cancer ravaged my mother and took her ...

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Increasing Brain Function Through Movement and Exercise

01/09/2021

Studies have shown that there is improvement in cognitive function for those living with dementia when they are physically active. The benefits of exercise (weights, cardiovascular, stretching, functional) have been long recognized as therapeutic for the physical ...

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