Living Just Got Easier

Increasing Brain Function Through Movement and Exercise

01/09/2021

Studies have shown that there is improvement in cognitive function for those living with dementia when they are physically active. The benefits of exercise (weights, cardiovascular, stretching, functional) have been long recognized as therapeutic for the physical ...

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Diabetes: Don’t Let It Steal the Joy of Food!

12/20/2020

Most humans would agree that they enjoy food. Social events or intimate gatherings usually include food in some form or fashion… tailgate parties… business meetings… dates… bridal showers… the list goes on and on. Yet, when one receives the unwelcomed news that they ...

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9 Tips on Maneuvering the Healthcare System with Your Aging Parents

09/27/2020

Managing and navigating the healthcare system can be daunting enough for an adult, but for an aging adult, it can be a tremendous task. Couple this with the fact that they often can’t hear well, can’t see well, don’t always have all their faculties, and with the ...

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What Does Hearing Loss Have To Do With Dementia?

08/05/2020

Studies have shown that at least 2/3 of adults age 70+ have hearing loss in America, yet only about 16% of these individuals utilize hearing aids. At the same time, according to Alzheimers.net, by the year 2025, 7.1 million people will be diagnosed with Alzheimer’s ...

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What is Social Wellness?

07/15/2020

Let's face it, there's a "month" for everything but the kitchen sink, and there may be one for that as well. July has been deemed "Social Wellness Month," but it unfortunately doesn't get much attention. Perhaps it should for those who are most vulnerable to the ...

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How COVID-19 has Changed In-Home Care Management

06/24/2020

The way of caregiving pictured above is now unheard of these days. It is all about following CDC guidelines, social distancing, and having as little contact as possible with others. The COVID-19 pandemic has brought into focus how critical healthcare workers are needed ...

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10 Ways to Foster Harmony While Sheltering in Place

04/29/2020

  This is week #6 for me working from home because of the COVID-19 pandemic. As many of you are, my spouse and I are both working virtually from our apartment. We have not been in the same space 24/7, for extended periods without going to the office, running errands, ...

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10 Ways to Combat Loneliness As We Shelter in Place

04/05/2020

  Canadian American psychologist Paul Bloom is quoted as saying, “Humans are social beings, and we are happier, and better, when connected to others.” For many of us, the truth of that statement is in the forefront of our minds during these uncertain times with ...

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A Season of Social Distancing: Battling Social Isolation

04/01/2020

In this season of COVID-19, there is hyper-vigilance to protect our beloved seniors, since this virus seems to be harshest on them. Your loved one may be in a locked-down facility or restricted to their home with significantly reduced contact to the outside world. ...

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10 Ways to Practice Self-Care During This Time of Social Distancing

03/25/2020

  Paying attention to self-care can be an ongoing challenge. During times of high stress, practicing quality self-care is often a mere after-thought. As we all deal with the COVID-19 pandemic and need for social distancing, let’s take a few minutes to pause, take 3 ...

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