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Terminal Restlessness: This is What's Going On

02/13/2021

Terminal restlessness is a common syndrome that may occur near the end of life. People experiencing terminal restlessness show signs of physical, emotional, and/or spiritual restlessness, as well as increased anxiety, agitation, and cognitive decline. This occurs days ...

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Increasing Brain Function Through Movement and Exercise

01/09/2021

Studies have shown that there is improvement in cognitive function for those living with dementia when they are physically active. The benefits of exercise (weights, cardiovascular, stretching, functional) have been long recognized as therapeutic for the physical ...

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The 5 Most Common Balance Problems in Older Adults

11/18/2020

When you're younger, good balance is mostly a matter of keeping your core muscles strong, and maybe feeling lucky you didn't inherit the family gene for clumsiness.

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Top 5 Ways to Prevent Falls

07/28/2020

Did you know that every 20 minutes, an older adult dies from a fall? Falls account for nearly 1/3 of all non-fatal injuries in the U.S. Furthermore, falling once doubles your chance of falling again. Falls can be caused by medical conditions and medications, ...

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Four Supplements You Need by Age Fifty

03/18/2019

Our entire lives, we've been told over and over always to eat our fruits and vegetables. While in an ideal world, getting all our nutrients from fruits, veggies, and unprocessed foods is the goal, as you age and enter into hormonal shifts and changes, hitting your ...

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Tips to Reduce Fall Risks for Seniors

03/04/2019

Falls are the leading cause of fatal and non-fatal injuries for older Americans. Falls threaten seniors’ safety, independence, and cost an enormous amount. In 2015, the total cost of fall injuries was $50 billion. 

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