Living Just Got Easier

A Heart-Healthy Diet for Seniors: They Want Me to Eat What?

09/06/2020

How many of you have been to the doctor or discharged from the hospital with the recommendation to follow a heart healthy diet? You are not alone! Heart disease affects millions of people in the United States alone, and is the leading cause of death in seniors.

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Finding Your Local Farmers’ Market: An Outing with Safety for Seniors in Mind

07/24/2020

My Mom grew up on a farm. So, we always had a garden at home when I was young. I loved watching a local farmer come by with his tractor to “till” the soil and help us get ready for the new growing season. My siblings and I helped our Mom plant, weed, and pick ...

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