Living Just Got Easier

7 Signs of Anemia in Older Adults

09/20/2020

Anemia is a condition is which our blood doesn't contain enough healthy red blood cells. This leads to our organs getting reduced amounts of oxygen. If left untreated, anemia can cause many health problems such as severe fatigue, heart problems and even death. ...

Read More

5 Mobile Apps for Seniors

09/13/2020

Technology is now part of almost every aspect of our lives. From the alarm that wakes us up in the morning, to the television we watch in the evening, we rely on electronic devices to do so much for us.

Read More

A Heart-Healthy Diet for Seniors: They Want Me to Eat What?

09/06/2020

How many of you have been to the doctor or discharged from the hospital with the recommendation to follow a heart healthy diet? You are not alone! Heart disease affects millions of people in the United States alone, and is the leading cause of death in seniors.

Read More

Are You Having Trouble Sleeping As You Age?

08/14/2020

One of the most common sleep disturbances in the population of older adults is insomnia. According to the Journal of Clinical Sleep Medicine, as many as 50% of older adults complain about difficulty initiating or maintaining sleep. Prevalence of insomnia is higher in ...

Read More

Healthy Eating For One

08/02/2020

Eating healthy can be hard to do, especially when eating alone! The senior population may encounter this barrier more often than others due to their increasing age and life changes. Some seniors may lean towards a frozen, pre-prepared meal because it is quick and easy. ...

Read More
1

Recent Posts

Search By Tags

Follow Us