Living Just Got Easier

Loss of Appetite in the Elderly

11/08/2020

Most often, a gradual decrease in appetite is considered a normal part of the aging process. Seniors have lower energy levels and often partake in less physical activity, which means they generally need less calories than a younger person. However, if your elderly ...

Read More

The Top 5 Things to Know About Congestive Heart Failure (CHF)

10/21/2020

Read More

7 Signs of Anemia in Older Adults

09/20/2020

Anemia is a condition is which our blood doesn't contain enough healthy red blood cells. This leads to our organs getting reduced amounts of oxygen. If left untreated, anemia can cause many health problems such as severe fatigue, heart problems and even death. ...

Read More

A Heart-Healthy Diet for Seniors: They Want Me to Eat What?

09/06/2020

How many of you have been to the doctor or discharged from the hospital with the recommendation to follow a heart healthy diet? You are not alone! Heart disease affects millions of people in the United States alone, and is the leading cause of death in seniors.

Read More

Healthy Eating For One

08/02/2020

Eating healthy can be hard to do, especially when eating alone! The senior population may encounter this barrier more often than others due to their increasing age and life changes. Some seniors may lean towards a frozen, pre-prepared meal because it is quick and easy. ...

Read More

Where's the Beef?

05/20/2020

Many of us remember the phrase, "Where's the beef?"  from Wendy's Hamburger commercials.  Recently we have been hearing this phrase again amid the rumors of meat shortages due to COVID-19. Don't panic! Not only can meatless meals be healthier for seniors, they can be ...

Read More

How to Save Time as a Caregiver: the Top Five Tips to Make Your Life Easier

01/28/2019

Caregivers are always pressed for time.  They are constantly in demand by both their loved ones who they care for, and the pressures and responsibilities of living a normal life.  This list is written for the caregiver who is always looking for ways to save time in ...

Read More

For the Busy Caregiver: Tips & Tricks For Fast Meals!

06/29/2018

Eating well and being busy are often huge conflicts for the Caregivers of the world! When caring for others is your job, staying healthy goes hand and hand. You need to take time to care for yourself. We all know a handful of hardworking, hungry caregivers that could ...

Read More

Top 5 Healthy Fast Food Options

06/29/2018

Heading to a fast food chain doesn’t sound like a place you would eat at if you’re looking for a healthier meal. However, you would be surprised by what you can find! Check out the top 5 healthy fast food menu items below. All the items are under 500 calories and ...

Read More
1

Recent Posts

Search By Tags

Follow Us