Living Just Got Easier

Increasing Brain Function Through Movement and Exercise

01/09/2021

Studies have shown that there is improvement in cognitive function for those living with dementia when they are physically active. The benefits of exercise (weights, cardiovascular, stretching, functional) have been long recognized as therapeutic for the physical ...

Read More

The Top 5 Things to Know About Congestive Heart Failure (CHF)

10/21/2020

Read More

A Heart-Healthy Diet for Seniors: They Want Me to Eat What?

09/06/2020

How many of you have been to the doctor or discharged from the hospital with the recommendation to follow a heart healthy diet? You are not alone! Heart disease affects millions of people in the United States alone, and is the leading cause of death in seniors.

Read More
1

Recent Posts

Search By Tags

Follow Us