Living Just Got Easier

Increasing Brain Function Through Movement and Exercise

01/09/2021

Studies have shown that there is improvement in cognitive function for those living with dementia when they are physically active. The benefits of exercise (weights, cardiovascular, stretching, functional) have been long recognized as therapeutic for the physical ...

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Diabetes: Don’t Let It Steal the Joy of Food!

12/20/2020

Most humans would agree that they enjoy food. Social events or intimate gatherings usually include food in some form or fashion… tailgate parties… business meetings… dates… bridal showers… the list goes on and on. Yet, when one receives the unwelcomed news that they ...

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Loss of Appetite in the Elderly

11/08/2020

Most often, a gradual decrease in appetite is considered a normal part of the aging process. Seniors have lower energy levels and often partake in less physical activity, which means they generally need less calories than a younger person. However, if your elderly ...

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Car and Driver Safety for Elderly Drivers

10/07/2020

Yes, they are out there on the road. They are not driving fast, they are obeying the speed limit. You will see them in the left lane hovering over the steering wheel. Try not to scare them by blowing the horn or tailgating.

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Finding Your Local Farmers’ Market: An Outing with Safety for Seniors in Mind

07/24/2020

My Mom grew up on a farm. So, we always had a garden at home when I was young. I loved watching a local farmer come by with his tractor to “till” the soil and help us get ready for the new growing season. My siblings and I helped our Mom plant, weed, and pick ...

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