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10 Ways to Practice Self-Care During This Time of Social Distancing

03/25/2020

  Paying attention to self-care can be an ongoing challenge. During times of high stress, practicing quality self-care is often a mere after-thought. As we all deal with the COVID-19 pandemic and need for social distancing, let’s take a few minutes to pause, take 3 ...

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15 Ways to Reduce Caregiver Burnout

03/11/2019

Caregiver burnout is real. You're stressed, tired, and need a break! But how do you do this on a daily basis? What if you don't have the time? Each person and situation is different, but incorporating small moments of joy into our lives can help ease some of the ...

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20 Inspirational Quotes for Caregivers

08/22/2018

Whether you're a family caregiver or a paid professional, you likely face a host of different responsibilities. You know the selfless and rewarding life caregiving has given you, but you also know the other part: how hard it can be! Many caregivers feel intimidated and ...

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Top 5 Healthy Fast Food Options

06/29/2018

Heading to a fast food chain doesn’t sound like a place you would eat at if you’re looking for a healthier meal. However, you would be surprised by what you can find! Check out the top 5 healthy fast food menu items below. All the items are under 500 calories and ...

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