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A Heart-Healthy Diet for Seniors: They Want Me to Eat What?

09/06/2020

How many of you have been to the doctor or discharged from the hospital with the recommendation to follow a heart healthy diet? You are not alone! Heart disease affects millions of people in the United States alone, and is the leading cause of death in seniors.

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Top 5 Healthy Fast Food Options

06/29/2018

Heading to a fast food chain doesn’t sound like a place you would eat at if you’re looking for a healthier meal. However, you would be surprised by what you can find! Check out the top 5 healthy fast food menu items below. All the items are under 500 calories and ...

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