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Aging Well: Simple Diet Changes

01/08/2020

First, the bad news: as you age, your metabolism slows down, your senses weaken and you're more likely to develop chronic conditions. The good news: you can help ensure your overall well-being over time by making smart, healthy eating choices. Here are some suggestions ...

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Four Supplements You Need by Age Fifty

03/18/2019

Our entire lives, we've been told over and over always to eat our fruits and vegetables. While in an ideal world, getting all our nutrients from fruits, veggies, and unprocessed foods is the goal, as you age and enter into hormonal shifts and changes, hitting your ...

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