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10 Ways to Combat Loneliness As We Shelter in Place

04/05/2020

  Canadian American psychologist Paul Bloom is quoted as saying, “Humans are social beings, and we are happier, and better, when connected to others.” For many of us, the truth of that statement is in the forefront of our minds during these uncertain times with ...

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10 Ways to Practice Self-Care During This Time of Social Distancing

03/25/2020

  Paying attention to self-care can be an ongoing challenge. During times of high stress, practicing quality self-care is often a mere after-thought. As we all deal with the COVID-19 pandemic and need for social distancing, let’s take a few minutes to pause, take 3 ...

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Top 10 Gifts for a Caregiver

04/01/2019

Are you trying to find the perfect gift for a caregiver?  It might be their birthday or just an ordinary day. If you know a caregiver, you probably know how much work they do. Taking care of a loved one who needs them is a significant amount of work. What's the best ...

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15 Ways to Reduce Caregiver Burnout

03/11/2019

Caregiver burnout is real. You're stressed, tired, and need a break! But how do you do this on a daily basis? What if you don't have the time? Each person and situation is different, but incorporating small moments of joy into our lives can help ease some of the ...

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Top 5 Ways to Combat Isolation in Aging Adults

02/25/2019

Have you ever felt isolated? Maybe you had a surgery or illness that left you bedridden for weeks at a time. Or perhaps you live in a new city and don't know anyone. There are many different ways we can become isolated, and as many of us fall into our routines, we ...

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