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Top 5 Healthy Fast Food Options

06/29/2018
Heading to a fast food chain doesn’t sound like a place you would eat at if you’re looking for a healthier meal. However, you would be surprised by what you can find! Check out the top 5 healthy fast food menu items below. All the items are under 500 calories and packed with at least 15 grams of protein to keep you full. Make sure you are not ordering any additional items, sides or sugary drinks, as this will push you beyond the 500-calorie range. Also, don’t forget to stay hydrated!
 
 
 
1. Chik-fil-a Grilled Chicken Cool Wrap: 
 

  • 350 Calories           
  • 14g Fat
  • 29g Carbs
  • 37g Protein
Can add a drizzle of ranch and stay
under 500 calories
 
 
 
2. Arby’s Roast Turkey FarmHouse Salad:
 
 
  • 230 Calories
  • 7g Fat
  • 8g Carbs
  • 22g Protein
 
Add 1/3 a pouch of Italian dressing
 
 
 
3. Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich:                                   
 
 
  • 210 Calories
  • 5g Fat
  • 26g Carbs
  • 18g Protein
 
 
 
 
4.  Chipotle Salad with Romaine Lettuce, Chicken,Black Beans, Salsa, and Fajita Veggies:
  •  370 Calories
  • 8.5 Fat
  • 33g Carbs
  • 42g Protein
 
 Can also add a drizzle of sour cream or a bit of cheese
 and still stay under 500 calories.
 
 
 
 
5. McDonald’s Artisan Grilled Chicken Sandwich:    
  • 360 Calories
  • 6g Fat
  • 43g Carbs
  • 32g Protein
 
Share with your friends next time you're out at a fast food joint! We hope you enjoy these healthier options. Making better choices even if their small, like changing out a not so great meal for one of these options can do a lot of good in the long run, even trading in a sugary drink for a glass of water instead helps out!
 
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